How to Increase Semen Volume

sperm in semen

One of the causes of men infertility is low semen volume or low sperm count. Only a single sperm is needed for fertilization. However, it usually takes quite a lot for sperms to reach the egg. Ideally, when you produce more semen, you increase the chances of successful fertilization. Below are some effective ways to increase semen volume.

Lose Weight

fit manNumerous studies have been done to prove that losing excess body weight can significantly increase the concentration, volume, and mobility of sperms. Weight loss can also help improve the overall health of the sperms. The studies indicate that the increase in sperm count caused by weight loss is most significant in individuals with a high BMI. For the best results, you should use only healthy weight loss measures. Such include exercising and dieting.

Avoid Substance Abuse

Unhealthy sperm and low sperm count are common effects of substance abuse. Excessive alcohol consumption, tobacco use, and illegal drugs use like cocaine are examples of substance abuse. Anabolic steroids can also affect sperm count. If you are already an addict to any of the substance, you might need to seek professional help regarding quitting.

Avoid Unhealthy Environments

Various environments might significantly affect the quality and quantity of your sperms. Such include environments that expose you to solvents, metals, pesticides, degreasers, paint strippers, non-water based glues, and various other endocrine disruptors. If you are exposed to such conditions, ensure that you change your clothes immediately and take a thorough shower. If you have to stay in such environments due to your job or hobby, you might have to take a break until you conceive successfully.

couple in bedWear Loose Inner Garments

The scrotum usually hangs outside the body, unlike all other organs. The reason is to allow for lower temperatures than the rest of the body. Wearing loose cotton boxers allows more airflow around the scrotum compared to wearing tight synthetic boxers. Increased airflow around the scrotum also helps maintain the right temperature for the production of healthy sperms.

Avoid Some Prescription Medication

Various prescription medication can negatively affect the production of healthy sperms. In most cases, the sperm count usually returns to normal after the male stops taking the medication. You might need to talk to your physician regarding switching your medication to those that won’t affect your sperm count. Some of the drugs that temporarily affect your sperm count are anti-androgens, anti-inflammatories, opiates, antipsychotics, antidepressants, methadone, supplemental testosterone, and some antibiotics.…

Should You Use CBD? Here is All You Need to Know


This may not be the first time you heard the term CBD mentioned. CBD has been trending for a while now. There are a lot of people who support the use of CBD because it has some medical value. It is understandable if you have some doubts regarding CBD because it is a new thing to some.

You may have some questions about CBD. The article will help you know a few factors about CBD, thus aiding you determine if you should give CBD a try. The market has many CBD products like CBD oil and cbd gummy bears. This shows that many are interested in CBD and the cannabis plant in general.

Here are essential factors you need to know about CBD.

It has Side Effects

One of the crucial factors you need to know about CBD is that it has side effects. It is a shame that many people who support the use of CBD do not inform others that there are some side effects. You should always know what to expect before using any product.

It is essential to note that side effects tend to vary. It will depend on how your body reacts to CBD and the CBD product you are using. Some of the common side effects include low blood pressure, drowsiness, and dry mouth. CBD has side effects, but there is mild.

No case has been reported of dangerous side effects of CBD. To be on the safe side, you should ensure that you seek guidance from a doctor before taking a CBD product for the first time.

It Has Health Benefits

CBD infused productsThe second important factor you need to know about CBD is that it has health benefits. The fact the cannabinoid has health benefits has made it popular. This is evident as CBD is among the most searched wellness trends. People use CBD for various reasons, and this includes health-related problems.

CBD can react with the body’s endocannabinoid system, thus providing health benefits. CBD reduces pain caused by inflammation because it has anti-inflammatory properties. The cannabinoid also helps people with anxiety, depression, and stress. There are many more health benefits of CBD. It will be best if you talk to your doctor before replacing any prescribed mediation with CBD.

CBD has changed the lives of many people. If you are planning to use CBD, you must know it has some side effects. To get more insights, you should ensure you talk to a doctor.…

Discover the benefits of fishing

fishing tools

Fishing is an outdoor activity that a lot of people love to do during their free time. You can go to the lake, river, or ocean to catch different species of fish. You can even go to other countries and experience the fun especially if you decide to go fly fishing in Canada. This activity is very exciting, and it comes with a plethora of health benefits as well. So, whenever you have the time, this activity is something that you should consider doing.

What are the benefits of fishing?

Like what we have said above, there are many health benefits that you can enjoy when you go fishing. Here are some of them:

A great form of exercise

Exercising is not all about going to the gym and lifting weights nor jogging around the park. When you engage yourself in outdoor activities such as fishing, you are also exercising. In fact, it is a great form of aerobic exercise. Just imagine yourself walking through the river for a few hours a day while you are looking for a good spot to fish, this would be an excellent workout. It can help improve your cardiovascular health.

fishing using fishing rod

It can calm your mind down

Feeling stressed out? Well, you can go fishing as this can definitely help calm your mind down. When you are doing this activity, you will get the chance to enjoy the peaceful environment, away from the noise in the city. You will be able to take a break from your busy life.

As you try to catch some fish, you will also have to focus or concentrate. You won’t have to think about anything but to have a good catch.

Helps sharpen your motor skills

Fishing involves some fine motor skills that you have to master if you want to make the best out of this fun activity. As you get older, you may lose your ability to do these things. But if you go fishing on a regular basis, you will be able to sharpen these skills.

Makes you feel happy

father and son fishingLooking forward to having a good catch at the end of the day will make you excited. And as you achieve this goal, you will feel happier. It would feel like you have achieved something great. It will also make you confident about yourself and your abilities.

No matter how stressful life is if you engage yourself in such activities, you will be able to find a way out of all the pressure and stress.…