Exercising is an effective way of losing weight and improving your overall health. Many people, however, do not often exercise due to the hectic schedules that they have. Lack of time ought not to be an excuse for living a sedentary life that can lead to diabetes, obesity and heart problems. You can simply burn calories by undertaking your daily chores. The calories you burn down will depend however on factors like speed and intensity as well as the type of activity.
Top household chores that will help you lose weight
Cleaning and tidying the house
Tidying and maintaining your household is regarded a workout. Dedicating an hour each day to make beds, clean the cabinets and crannies, bending to pick things from the floor and general tidying activities can help in weight loss. Dusting the house is good for toning both the upper and lower muscles of the arm. Forward lunges while vacuuming help with toning the hip and thigh muscles. Taking time to clean doors and windows is a great way to work on your glutes and abs.
Doing laundry by hand rather than putting the clothes in the washing machine is another excellent exercise. Rubbing your clothes soaked in detergent for twenty minutes, rinsing then squeezing them and hanging in the sun give the hands and arms a good workout. Ironing the clothes when they dry up while standing on the ironing board and pressing down firmly helps in toning muscles of the upper part of the body.
Gardening work well as a powerhouse of fitness to help drop excess pounds and maintain your weight. When in the garden digging the soil, mixing manure and watering plants, you make use of both the upper and lower body parts. Frequent squatting and standing are also experienced, and this too is good for your health. Your arms, calves, shoulders and thighs are also put to task when gardening. It also raises your heart rate thereby strengthening your cardiovascular system.
For those who own cars, just keeping your car clean by washing is a way of losing weight. Rubbing your car surface to remove dirt, scrubbing the sections with a sponge then rinsing the soap away require energy and time. This will work on your abdominal, core, legs and arms muscles since you perform sweeping motions during this task. It could also involve squats and lunges that tone your legs. Try out this once a week to maintain your weight.
Weight loss is a major problem to people who live a sedentary life. Most people lack time to do barely any exercise. These household chores help you work on your weight without having to go to the field for exercise.